Kettler Blogs

For the last few months KETTLER have had the pleasure of working with fitness expert and NHS physiotherapist Dani Mears.

Dani has been a qualified physiotherapist since 2001; when she graduated from the University of West England (UWE.)Previous experience includes sports physiotherapy working with Bath Rugby Club. She is also married to Lee Mears the Bath and GB Lions rugby player.

Below are a list of insightful blogs with tips and advice on fitness:

Get Beach Fit For The Summer -

http://blogs.people.co.uk/sam-cope/2010/05/get-beach-fit-for-the-summer.html

Sort Workouts For Busy People -

http://blogs.people.co.uk/sam-cope/2010/06/short-workouts-for-busy-people.html

DIY Fitness Checks -

http://blogs.people.co.uk/sam-cope/2010/07/diy-fitness-checks.html

Benefits Of Cross Trainers For Runners -

http://blogs.people.co.uk/sam-cope/2010/07/benefits-of-cross-trainers-for.html

Cycle To Improve Your Fitness -

http://blogs.people.co.uk/sam-cope/2010/08/cycle-to-improve-your-fitness.html

Signs That May Mean 'Stop' For Runners -

http://blogs.people.co.uk/sam-cope/2010/09/signs-that-may-mean-stop-for-r.html

Signs That May Mean 'Stop' For Runners (part 2) -

http://blogs.people.co.uk/sam-cope/2010/09/signs-that-may-mean-stop-for-r-1.html

Signs That May Mean 'Stop' For Runners (part 3) -

http://blogs.people.co.uk/sam-cope/2010/11/signs-that-may-mean-stop-for-r-2.html

Maintaining Fitness Whilst Recovering From Injury -

http://blogs.people.co.uk/sam-cope/2010/12/maintaining-fitness-whilst-rec.html

Definitely Not Over The Hill, How To Start A Fitness Routine At 50 -

http://blogs.people.co.uk/sam-cope/2011/01/definitely-not-over-the-hill-h.html

Exercise During Pregnancy -

http://www.babylondon.co.uk/articles/health-a-wellbeing/exercise/item/748-exercising-during-pregnancy

How to achieve a pert bum -

http://blogs.people.co.uk/sam-cope/2011/05/how-to-achieve-a-pert-bum---wi.html#more

More to come soon...

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